Hands-on Healing Methods
Learning - Empowerment - Transformation
Heather empowers and supports people to find ways to befriend themselves, to cope with, and/or change pain patterns, through deep relaxation as well as targeted treatment. Using pain free, hands-on therapeutic methods, she helps you connect to yourself. Her work is to be a neutral witness, to help you build on your gifts, so you can engage with your challenges more easily. She guides people to find self-care practices that support their wellbeing.
- The Feldenkrais Method® of Somatic Education
- Movement based methods
- Muscle Energy Techniques
- Positional Release
- Cranio Sacral
- Lymphatic Techniques
- Therapeutic Massage-based techniques
Sound & Energy
Sound Meditation, Reiki, and Restorative Yoga
Support your system's capacity to heal, through transformative rest, vibration, and energy work. Heather works with integrity to help you align with your highest good. Gong & Bowl Meditations at MindBodyHum are a beautiful and special reset. Or, join me at my studio in Madison Valley for Reiki and Restorative Yoga.