This is a variation on Extensor and Flexor lessons similar to lesson 5 in the book Awareness Through Movement. Mostly we are lying on our backs, often with legs crossed, and arms long extended forward towards the ceiling.
This may be a challenging lesson. Try on an attitude of curiosity, rather than going for a goal. The end point is not important, it is the learning along the way that matters.
The magic comes from letting the head be HEAVY. Not lifting the head...
The recording at times is not the best, which probably is when I'm working with students in the room.
Releasing the Hips by holding the feet
In today's lesson, we will do movements similar to this, in a lesson based on the Alexander Yanai Awareness Through Movement® lesson. The image can be useful, as we use our eyes to learn, as well as our sensing. But, as with any image, the purpose is to help you discover the possibility for movement within your own system, and that possibility may be smaller, feel different, require a speed that allows for you to deeply sense yourself.
Only work in ease and curiosity, when you are stuck, use your imagination.
Next week, we continue on with building intelligence in the hip-joint, which affects the knees, and the feet!
Audio to be posted after class this evening.
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.